Your Monthly Check-Up: Throwback Thursday

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Since we're elbows-deep in the holiday season, we thought we'd repost this gem from last year - "Tips for Staying on Track During the Holidays." We all have a tendency to overindulge this time of year. Here are some great tricks to help you stick to good habits, avoid gaining holiday pounds and steer clear of the food coma while still enjoying all that the season has to offer!