Daylight saving time ends this weekend, which means we're all bracing for an earlier sunset, and a darker afternoon. In other words: Enter the winter blues. While we'd like to hide away in our beds for the season, work and life must carry on. Fortunately, there are lots of great ways to combat the gloomy effects of dark winter afternoons, especially for those of us working in office spaces. Here are five.
Walking just two minutes every hour can fight the harmful effects of sitting. Remembering to get up every hour, however, can be a challenge. This infographic features six ways to set reminders for yourself to get up and move during the day. Print it, post it at your desk, and get up and get moving.
Taking a meaningful vacation doesn’t necessarily require taking off for weeks at a time. You can recharge yourself with a short getaway, or even still, just by taking an extra day here and there for yourself. Not sure where to start? Here are seven ideas for taking a short mini-vacation from work.
It’s EveryBody Deserves a Massage Week, and that means it’s time to treat yourself to a much-needed massage. Today’s Merchandise Monday showcases top picks from our rewards catalog so you can have a relaxing, soothing, and no-fuss massage this week — without ever having to leave the house.
Experts recommend taking breaks to move throughout the day in order to combat the harmful effects of sitting. But for many of us, the challenge can be simply remembering to move regularly. If you need help with that, try one of these six ways to remind yourself to move every hour.
Today, workplaces across the nation celebrate Take Your Dog to Work Day. It’s a chance for people to introduce their furry best friends to their peers and colleagues, bridging the gap between work and personal life. In the modern office, as employers are finding more ways to bridge that gap, and more Americans are owning dogs, will every day soon become Take Your Dog to Work Day?
If you’re one of the millions of people in the United States suffering from allergies, you know how bittersweet this time of year can be. Fortunately, experts agree that a little extra care for cleaning around the house can help. Learn how to keep your allergies under control with some basic tips.
