Three Rules for Work-Life Balance

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For many professionals, it might feel almost impossible to disconnect from work once they’re at home. For those working from home, the struggle is even more pronounced and the sense of a work-life balance might not be felt. Our “always-on” work culture not only diminishes our personal happiness, but our productivity and work as well.

Ashley Whillans, a Harvard Business School professor, has given a TED Talk on the consequences of always being online. She shares rules for establishing boundaries that will help regain free time and a work-life balance.